White Flesh Dragon Fruit: Mild and Refreshing Flavor

Vietnam is famous for being one of the largest growing dragon fruit countries. There are many kinds of this fruit: white, red, pink… each with its characteristics and flavor. Among them. white flesh dragon fruit is so popular due to its moderate sweetness. In this post, we’ll discover everything about white flesh dragon fruit.

1. Origin and characteristics of White Flesh Dragon Fruit

Origin

White dragon fruit is a native plant in the desert regions of Mexico, Colombia, Central America and South America. Currently, this plant is also widely grown in Southeast Asian countries such as Malaysia, Thailand, Philippines, Indonesia; southern China, Taiwan and some other regions. Especially, Vietnam is one of the largest countries growing and exporting white dragon fruits.

Characteristics:

Appearance: White flesh dragon fruit (or pitay) has vibrant pink skin with green scales.

Taste: White dragon fruit, with its pink or red skin and pale white flesh, stands out for its mild flavor. This variety is less sweet, offering a subtle sweetness with a neutral, slightly creamy taste. Its refreshing quality makes it a great choice for those who prefer a lighter flavor. The white dragon fruit pairs well with stronger flavors and can be good to fruit salads or smoothies.

2. Nutritional value of White Dragon Fruits

Yellow dragon fruit is rich in vitamins and minerals that are good for health, such as:

• Vitamin C: Boosts the immune system and acts as an antioxidant.
• Vitamin B: Supports the nervous system and brain function.
• Potassium: Regulates blood pressure and is good for the heart.
• Magnesium: Strengthens bones and reduces stress.
• Fiber: Aids digestion and reduces cholesterol.

With the above nutrients, yellow dragon fruits offer many health benefits:

• Good for digestion: The fiber helps the digestive system function smoothly and prevents constipation.
• Improves heart health: Potassium and magnesium help regulate blood pressure and reduce the risk of heart disease.
• Boosts the immune system: Vitamin C helps boost the immune system and protects the body from infection.
• Beautifies the skin: Antioxidants in dragon fruit protect the skin from free radical damage and slow aging.
• Weight loss: Dragon fruit is low in calories, high in fiber, and helps create a feeling of fullness, aiding in weight loss.

3. How to select and store White Dragon Fruit

Buying:

• Look for vibrant color: The skin should be bright pink and free of blemishes or bruises.
• Check the scales: The scales on the skin should be firm and intact.  
• Feel the weight: A ripe dragon fruit should feel heavy for its size.  
• Test the tip: The spiky tip should be supple and pliable, not hard or woody.  
• Gently press the skin: It should have a little give, indicating the flesh is soft and juicy.  

Storing:

• Unripe fruit: If the fruit feels firm, store it at room temperature for 2-3 days to ripen.  
• Ripe fruit: Refrigerate ripe dragon fruit in a sealed container or bag for up to 5 days.  
• Cut fruit: Store cut dragon fruit in a sealed container in the refrigerator for up to 2 days. Sprinkle with lemon juice to slow browning.

Additional Tips:

• Dragon fruit can also be frozen for later use. Peel and cut it into small cubes, then freeze on a baking sheet before transferring to a freezer bag.  
• The black seeds inside the flesh are edible and add a fun crunch to the fruit.  
• Dragon fruit is a versatile fruit that can be enjoyed on its own, added to smoothies, or used in salads and desserts.  

4. Dishes made from Dragon Fruit

Fresh: Simply cut open the fruit and scoop out the flesh with a spoon.  

Smoothies: Blend with other fruits, yogurt, or juice for a refreshing drink.  

Desserts: Use it as a topping for ice cream, yogurt, or cakes.

Salads: Add a unique twist to fruit salads.

5. The difference between Red and White Flesh Dragon Fruit

Different kinds of dragon fruit have almost the same nutritional composition. However, with only a few small differences in the content of substances between red and white dragon fruit.

The redder the fruit, the more antioxidants it has. Therefore, red dragon fruit tends to contain higher amounts of antioxidants such as vitamin C, vitamin A, lycopene, … compared to white dragon fruit. This makes red dragon fruit a great food for healthy eyes, blood, and skin.

However, the amount of sugar in a white dragon fruit is lower than that of a red dragon fruit. Therefore, white dragon fruit is more suitable for people who want to reduce blood sugar and lose weight. People who like sweet taste can use red dragon fruit in their diet

About us

Havigo Company Limited operates in the field of agricultural export. We wish to bring high-quality Vietnamese agricultural products such as spices, rice, beans, and fruits… to the world. We supply you with high-quality products at the best price. If you find interested in importing White Flesh Dragon Fruits, don’t hesitate to get in touch with us for better support via WhatsApp: +84 979 58 58 56.