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What is Turmeric Powder: How to Use This Spice?

15 November 2024

Besides using fresh turmeric and dried turmeric for culinary, people can use turmeric powder instead. So, what is this spice? Let’s discover more about turmeric powder and its benefits and other uses in the following post!

1. What is Turmeric Powder?

Turmeric powder is made by grinding the dried turmeric. Producers use dried turmeric because it reaches the ideal moisture and quality for long-term preservation. However, it still keeps all the quality, flavor and health benefits of the fresh one. Curcumin, a potent antioxidant with anti-inflammatory effects, is the main compound responsible for the health benefits.

Turmeric Powder from Vietnam

Health benefits

Anti-inflammatory properties: Turmeric powder can help reduce inflammation, related to various chronic diseases. It may be beneficial for conditions like arthritis and inflammatory bowel disease.

Antioxidant: Curcumin is a powerful antioxidant that can combat oxidative stress. Therefore, it can help protect cells from damage and reduce the risk of chronic diseases. Such as cancer and heart disease.

Improve brain function: It has been shown to improve memory and cognitive function. It may also help protect against Alzheimer’s and Parkinson’s.

Skin health: This spice can offer benefits for the skin. Such as soothe skin irritations and reduce acne. It may also help lighten skin tone and reduce the appearance of scars.

2. Uses of Turmeric Powder

Culinary uses beyond Curries:

  • Curries and sauces: The most popular use. Turmeric is a key ingredient in many Indian dishes, adding flavor and color to curries, soups, and stews.
  • Golden milk: A popular drink from turmeric, milk, honey, and spices like cinnamon and ginger.
  • Rice dishes: Add a pinch of turmeric to rice to give it a vibrant yellow color and subtle flavor.
  • Pickles and preserves: It can be used to add color and flavor to pickles and preserves.
  • Baked goods: A small amount of turmeric can add a unique flavor and golden color to breads, cakes, and muffins.

Here are some additional uses:

Natural face mask: Mix turmeric powder with yogurt or honey to create a soothing face mask that can help reduce acne and brighten the skin. It can help lighten dark spots and hyperpigmentation.

Natural dye: People can use turmeric to dye fabrics and textiles, adding a beautiful golden hue.

Cleaning agent: Turmeric can be used to clean and disinfect surfaces, especially in kitchens and bathrooms.

Air freshener: Mix the powder with essential oils and place it in a small bowl to freshen up a room.

Turmeric powder is a versatile spice with a wide range of potential health benefits and daily uses.

About us

Havigo Company Limited operates in the field of agricultural export. We wish to bring high-quality Vietnamese agricultural products such as spices, rice, beans, and fruits… to the world. We supply you with high-quality products at the best price. If you find interested in importing High-quality Turmeric from Vietnam, don’t hesitate to get in touch with us for better support via WhatsApp: +84 979 58 58 56.

Tag: Spices, Turmeric

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