Red Flesh Dragon Fruit: Sweeter Fruit
Vietnam is famous for being one of the largest growing dragon fruit countries. This fruit has many kinds: white, red, pink… each with its characteristics and flavor. Among them, red flesh dragon fruit is popular due to its sweetness. In this post, we’ll discover everything about red flesh dragon fruit.
1. What is Red Dragon Fruit
Red dragon fruit (or pitaya) is a tropical fruit with a vibrant appearance and unique flavor. It is typically bright pink or red, covered in distinctive green scales. The flesh is a beautiful, deep red color, speckled with tiny black edible seeds. Thanks to its red flesh, it has its name as red dragon fruit. Red dragon fruit has a delicate, sweet flavor with a hint of earthiness. The texture is soft and juicy, with a slight crunch from the seeds. This is one of the most popular dragon fruit kinds from Vietnam.
Nutritional benefits of red dragon fruit
The content of some nutrients in red dragon fruit is almost twice as high as that of white dragon fruit. The three most common substances are carotene (a precursor of vitamin A), vitamin C and the antioxidant anthocyanin. A red dragon fruit is 85.3% water. These are nutrients in 100g of red dragon fruit:
- Energy: 67.7 calories.
- Carbohydrates: 11.2g.
- Calcium: 10.2mg.
- Vitamin C: 12mg.
- Vitamin B: 10mg.
- Fiber: 1.34g.
- Minerals: 272mg potassium; 38.9mg magnesium; 27.5mg phosphorus; sodium; zinc; iron…
Due to its high in nutrients, red flesh dragon fruit can offer many health benefits.
Low in calories: Red dragon fruit is a low-calorie fruit, making it a great choice for weight management.
High in fiber: It’s a good source of dietary fiber, which aids in digestion and promotes satiety.
Rich in antioxidants: The vibrant red color comes from antioxidants like betalains, which have been linked to various health benefits, including reduced inflammation and improved heart health.
Vitamin C: It provides a good amount of vitamin C, which supports immune function and collagen production.
2. The difference between Red and White Dragon Fruit
Different kinds of dragon fruit have almost the same nutritional composition. However, with only a few small differences in the content of substances between red and white dragon fruit.
The redder the fruit, the more antioxidants it has. Therefore, red dragon fruit tends to contain higher amounts of antioxidants such as vitamin C, vitamin A, lycopene, … compared to white dragon fruit. This makes red dragon fruit a great food for healthy eyes, blood, and skin.
However, the amount of sugar in a white dragon fruit is lower than that of a red dragon fruit. Therefore, white dragon fruit is more suitable for people who want to reduce blood sugar and lose weight. People who like sweet taste can use red dragon fruit in their diet.
About us
Havigo Company Limited operates in the field of agricultural export. We wish to bring high-quality Vietnamese agricultural products such as spices, rice, beans, and fruits… to the world. We supply you with high-quality products at the best price. If you find interested in importing Red Flesh Dragon Fruit from Vietnam, don’t hesitate to get in touch with us for better support via WhatsApp: +84 979 58 58 56.
We are confident in our ability to deliver products that consistently meet the highest quality standards while offering competitive pricing within the market. Furthermore, we are committed to providing exceptional customer support throughout your entire experience. Please contact us for better support via WhatsApp: +84 979 58 58 56.