Health Benefits of Dragon Fruit: Multi-Nutrients Fruit
Dragon fruit, with its vibrant scales and striking flesh color, is a captivating fruit. But beyond its stunning appearance, it contains nutrients and potential health benefits, making it a worthy addition to a balanced diet. Due to a multi-nutrient fruit, the demand for dragon fruits has risen recently. This post shows the nutrition and health benefits of dragon fruit.
1. Nutritional value of Dragon Fruit
Dragon fruit offers surprisingly low-calorie content. However, dragon fruit is a wealth of essential nutrients. A single serving of around 100 grams boasts a good amount of fiber, vitamin C, and many other nutrients. Dragon fruit is also a source of magnesium and iron. Additionally, it contains prebiotics, which nourish beneficial gut bacteria, further contributing to overall health. In detail, 100 grams of dragon fruit include:
- Calories: 57
- Protein: 0.36 grams
- Fat: 0.14 grams
- Carbs: 15 grams
- Fiber: 3 grams
- Vitamin C: 5% of the daily value
- Iron: 1% of the daily value
- Magnesium: 2% of the daily value
2. Health benefits of Dragon Fruit
This fruit isn’t just delightful to the eye; it’s a fruit with many health benefits. It’s also a source of antioxidants. These antioxidants help combat free radicals, unstable molecules that can damage cells. The red pigment in dragon fruit, betalains, has been linked to lowering cholesterol levels, further promoting heart health. Prebiotic fiber can promote the growth of beneficial bacteria in gut, potentially improving metabolic health.
Dragon fruit has a high water content, around 60%. This makes it a natural hydrator, keeping you feeling refreshed and energized. Some research even suggests that the antioxidants in dragon fruit may benefit skin health, although more studies are needed to confirm this.
With the above nutrients that dragon fruit contains, it may bring some benefits to the body. For example, fiber helps aid digestion and vitamin C strengthens the immune system. Moreover, Magnesium is important for muscle and nerve function, and iron helps carry oxygen.
In conclusion, the dragon fruit is a good and fresh nutritional source. Low in calories yet brimming with fiber, vitamins, minerals, and antioxidants. Dragon fruit offers a multitude of potential health benefits. From aiding digestion and boosting immunity to promoting heart health and potentially even supporting skin health.
Havigo Company Limited operates in the field of agricultural export. We wish to bring high-quality Vietnamese agricultural products such as spices, rice, beans, and fruits… to the world. We supply you with high-quality products at the best price. If you find interested in importing Vietnamese Dragon Fruits, don’t hesitate to get in touch with us for better support via WhatsApp: +84 979 58 58 56.