Good Price Sweet Potato: Delicious Starchy Root Vegetables

In Vietnam, sweet potatoes are beloved starchy root vegetables, famous for their vibrant colors, rich flavors, and nutritional benefits. At HAVIGO, we specialize in exporting premium Vietnamese agricultural products, including good price sweet potato. In this post, let’s explore the unique qualities of Vietnamese sweet potatoes and why they are a must-try starchy root vegetable.  

1. Popular varieties of Sweet Potatoes

The color of a Vietnamese sweet potato is more than just eye-catching—it’s a clue to its flavor and texture. There are 3 popular varieties of sweet potato, each brings about a different eating experience.

Orange sweet potatoes: Similar to the varieties found in Western supermarkets, these are sweet, moist, and perfect for baking, mashing, or roasting.  

White/Yellow sweet potatoes: These varieties are less sweet and have a drier, fluffier texture. They hold their shape well when cooked, making them ideal for savory dishes like stews and curries.  

Purple sweet potatoes: Famous for their striking color and slightly sweeter flavor. Therefore, purple sweet potatoes are often used in desserts. Their vibrant hue adds a visual appeal to dishes like sweet soups and cakes.  

Each variety offers a unique culinary experience, making Vietnamese sweet potatoes a versatile ingredient for any kitchen.  

2. Culinary uses of Sweet Potatoes

Vietnamese sweet potatoes are incredibly versatile and people can use them in countless ways. Here are some popular methods of cooking with sweet potato.  

Boiling: A simple and healthy way to enjoy sweet potatoes. People often have boiled sweet potatoes as a breakfast item or a side dish.  

Baking: Baking enhances the natural sweetness of sweet potatoes, due to creating a caramelized and delicious treat.  

Frying: Crispy on the outside and tender on the inside, fried sweet potatoes are a popular snack or side dish in Vietnam.  

Desserts: In Vietnamese desserts, sweet potato sweet soup (che khoai lang) is a favorite dessert. It is made with sweet potatoes, tapioca starch, and coconut milk, this dessert is creamy, comforting, and satisfying.  

Sweet potatoes also go well with other Vietnamese ingredients like coconut milk, ginger, and sesame, making them a key component of both traditional and modern dishes.  

3. Nutritional value of Sweet Potatoes

Vietnamese sweet potatoes are not only delicious but also offer many nutrients that support a healthy diet. They are an excellent source of:  

• Fiber: Promotes healthy digestion and helps maintain a balanced gut.  
• Vitamin A: Essential for vision, immune function, and skin health.  
• Vitamin C: A powerful antioxidant that boosts the immune system and supports overall health.  
• Antioxidants: Help protect the body from free radical damage and reduce inflammation.  

With their low glycemic index, sweet potatoes are also a great option for those managing blood sugar levels.

4. How to select and store Sweet Potato

To enjoy the best quality sweet potatoes, you should look for firm, unblemished potatoes with smooth skin. Also avoid those that are soft, wrinkled, or have sprouts. Store them in a cool, dark, and dry place, where they can last for several weeks. For longer storage, you can peel or cook sweet potatoes.  

5. Global demand for good price Sweet Potato from Vietnam

Good price sweet potato from Vietnam has gained international recognition for their exceptional quality and flavor. Nowadays, Vietnam has exported sweet potatoes to markets worldwide, including Europe, North America, and Asia. Their versatility, nutritional benefits, and vibrant colors make them a favorite among chefs, home cooks, and health enthusiasts alike.  

At HAVIGO, we are dedicated to supplying you with the highest-quality and best-price sweet potatoes. We work closely with local farmers to ensure the quality of our products. We carefully harvest, pack and ship sweet potatoes to retain their natural flavor, texture, and nutritional value.

About us

Havigo Company Limited operates in the field of agricultural export. We wish to bring high-quality Vietnamese agricultural products such as spices, rice, beans, and fruits… to the world. We supply you with high-quality products at the best price. If you find interested in importing good price Sweet Potato, don’t hesitate to get in touch with us for better support via WhatsApp: +84 979 58 58 56.

We are confident in our ability to deliver products that consistently meet the highest quality standards while offering competitive pricing within the market. Furthermore, we are committed to providing exceptional customer support throughout your entire experience. Please contact us for better support via WhatsApp: +84 979 58 58 56.