Ginger and Traditional Medicine: Easy to Find Natural Medicine
In traditional medicine, people have used ginger for centuries. This pungent spice offers many health benefits, including anti-inflammatory and digestive-aiding properties. It is also commonly used to relieve nausea. Let’s find out the uses and benefits of ginger in traditional medicine in the following post!
1. Role of Ginger in traditional medicine
Ginger is a key ingredient in many traditional medicine systems, including:
Ayurveda: In Ayurveda, ginger balances the doshas which are bodily energies. So, people use ginger to improve digestion and boost immunity.
Traditional Chinese medicine: In China, people consider ginger a “warming” herb that helps to move qi (vital energy) and dispel cold. People often use ginger to treat digestive issues, nausea, and pain.
Unani medicine: Originating in Persia, Unani medicine views ginger as a carminative (aids digestion), stimulant, and anti-inflammatory agent. They use ginger to treat various ailments, including respiratory problems, arthritis, and digestive disorders.
Western herbalism: In Western herbalism, ginger is valued for its anti-inflammatory and anti-nausea properties. So, it is often used to treat motion sickness, morning sickness, and digestive upset.
2. Health benefits of Ginger
Ginger is a powerful herb with many health benefits. Some of the most well-known benefits include:
Relieves nausea: Ginger can help to relieve nausea, including morning sickness and motion sickness.
Aids digestion: Ginger can help to improve digestion and relieve indigestion.
Reduces inflammation: Ginger has anti-inflammatory properties that can help to relieve pain and inflammation.
Boosts immunity: Ginger also helps to boost the immune system.
3. How to use Ginger as a traditional medicine
There are many ways to enjoy the benefits of ginger. You can add it to your food, drink it as a tea, or take it in supplement form. Here are a few tips for using ginger:
Add it to your food: You can use ginger in both sweet and savory dishes. Try adding it to stir-fries, soups, or smoothies.
Make ginger tea: Ginger tea is a soothing and refreshing beverage. To make it, simply simmer a piece of ginger root in water for 10 minutes. You can add honey or lemon to taste.
Take a ginger supplement: Ginger supplements are available in capsule, tablet, and liquid form.
Ginger is a valuable herb that has been used in traditional medicine for centuries. It is a safe and effective way to improve your health. If you are looking for a natural way to boost your health, consider adding ginger to your diet.
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