Vietnamese Cabbages: Fresh Vegetable in Winter

Cabbage is a familiar vegetable in the daily meals of Vietnamese people. It offers a refreshing taste, easy to prepare and rich in nutrients. Cabbage is not only an ingredient for many delicious dishes but also brings many health benefits. Let’s discover Vietnamese cabbages, a brand new product that HAVIGO exports in 2025!

1. Characteristics of Vietnamese Cabbages

Cabbage belongs to the Brassicaceae family, originating from the Mediterranean region. In Vietnam, farmers commonly grow cabbage in cool climates such as Da Lat, Moc Chau, Sapa and some northern provinces. This vegetable is famous for leaves that are tightly packed together to form a head, the color is usually dark green or purple depending on the variety. Here are some outstanding characteristics of Vietnamese cabbages.

Cabbage leaves are large, thick, stacked on top of each other to form a sturdy head. The leaves are dark green or light green depending on the variety. Cabbage is usually round or slightly flat, medium in size, about 15-30 cm in diameter. The root system strongly develops, helping the plant absorb nutrients well. In Vietnam, farmers often grow cabbage in the winter-spring season (October to February of the following year) because it prefers a cool climate. Because cabbage grows well at temperatures from 15-20°C. High temperatures can make the plant grow poorly and susceptible to pests and diseases. It prefers light, nutrient-rich, well-drained soil.

2. Nutritional value and health benefits of Cabbage

As many other green vegetables, cabbage is a rich source of nutritional value, such as vitamins, minerals and fiber. This is the breakdown of 100g of cabbage containing:

• Calories: 25 kcal
• Fiber: 2.5g
• Vitamin C: 36.6mg (accounting for 44% of daily needs)
• Vitamin K: 76μg (accounting for 72% of daily needs)
• Folate: 43μg
• Calcium: 40mg
• Potassium: 170mg

In addition, cabbage also contains antioxidants such as polyphenols and glucosinolates, which help protect the body from free radicals and prevent many diseases. Here are some main health benefits of cabbage:

Digestive support: The fiber in cabbage helps improve the digestive system, so, it helps to prevent constipation and maintain intestinal health.

Immunity booster: High vitamin C content helps boost the immune system, protecting the body from infections.

Good for the heart: Potassium in cabbage helps regulate blood pressure, while fiber and antioxidants help reduce bad cholesterol.

Cancer prevention: Glucosinolate compounds in cabbage can prevent the growth of cancer cells.

Weight loss support: Cabbage is low in calories but rich in fiber, helping to create a feeling of fullness for a long time, suitable for diets.

3. How to buy and store Cabbage

Cabbage is very diverse in processing, and people can use it to make dishes such as:

• Boiled cabbage: Simple but retains the natural sweetness of the vegetable.
• Stir-fried cabbage: Combined with beef, shrimp or mushrooms, creating a delicious, attractive dish.
• Cabbage kimchi: A traditional Korean fermented dish, loved by many Vietnamese people.
• Cabbage soup: Cooked with pork bones or dried shrimp, bringing a refreshing, nutritious flavor.

How to choose and preserve cabbage

To buy cabbage, you should choose cabbage with fresh green leaves, firm stems, not crushed or showing signs of pests. You can store cabbage in the refrigerator for 1-2 weeks. It’s better to wrap cabbage tightly in a plastic bag or newspaper to keep it fresh.

Conclusion

Nowadays, Vietnamese cabbages are exported to many Asia countries and other countries. Countries that import Vietnamese cabbage include Taiwan, Singapore, and Malaysia. The quality of cabbage is highly ensured due to the VietGAP certificate.

Havigo Company Limited operates in the field of agricultural export. We wish to bring high-quality Vietnamese agricultural products such as spices, rice, beans, and fruits… to the world. We supply you with high-quality products at the best price. If you find interested in importing fresh Vietnamese Cabbages, don’t hesitate to get in touch with us for better support via WhatsApp: +84 979 58 58 56.

We are confident in our ability to deliver products that consistently meet the highest quality standards while offering competitive pricing within the market. Furthermore, we are committed to providing exceptional customer support throughout your entire experience. Please contact us for better support via WhatsApp: +84 979 58 58 56.