Vitamin C in Seedless Limes: Various Benefits for Health
Limes, famous for their tangy flavor, are also a nutritional source. While both regular and seedless limes offer health benefits, seedless ones offer a unique advantage due to their convenience. Containing a lot of essential nutrients, including vitamin C, seedless limes can contribute significantly to overall health. This post shows how nutrients and Vitamin C of seedless limes help overall well-being.
Vitamin C and nutrients in Seedless Limes
Seedless lime is an extremely important source of vitamins, especially containing high levels of vitamin C and other nutrients. Therefore, lime can help boost the body’s overall health. Let’s find out about the nutritional value of seedless lime below:
Nutrition value (per 100g):
- Calories: 30 Kcal
- Carbohydrates: 10.53g
- Protein: 0.7 g
- Vitamin C: 29.1 mg
- Iron: 0.6 mg
- Fiber: 2.8 mg
- Potassium: 102 mg
In general, these nutrients help the body enhance immunity, reduce heart disease risk factors, prevent kidney stones, aid in iron absorption, and promote healthy skin.
Especially, vitamin C, a potent antioxidant, is abundant in seedless limes. This essential nutrient is crucial in bolstering the immune system, aiding collagen production for skin health, and protecting cells from oxidative damage. Regular consumption of seedless limes can help maintain a healthy immune, promote youthful skin, and support overall cellular health.
Besides, citrus lime is high in citric acid, which can prevent kidney stones. It helps increase citrate levels and remove stone-forming minerals in the urine. One study found that people who ate a lot of citrus fruits had a significantly lower risk of kidney stones. Although lime only contains a small amount of iron, vitamin C and citric acid in the fruit can increase iron absorption from other foods, preventing anemia.
Adding Seedless Limes to diet for more healthy everyday
Adding limes into your diet can contribute to heart health by supporting blood pressure regulation. Additionally, the refreshing taste of limes makes them a delightful addition to various dishes and beverages, encouraging increased consumption of this nutrient-rich fruit.
To maximize the benefits of seedless limes, explore creative ways to add them to your daily routine. From squeezing fresh lime juice into the water, and crafting zesty dressings to adding flavor. The possibilities are endless. By embracing the versatility of seedless limes, you can elevate your culinary experiences while nourishing your body with essential vitamins and antioxidants.
In conclusion, seedless limes are a nutritional source, offering a concentrated source of vitamin C and other vital nutrients. By adding them to your diet, you can support your immune system, enhance skin health, and reap the rewards of their antioxidant properties. Make seedless limes a refreshing and healthy addition to your lifestyle.
Havigo Company Limited operates in the field of agricultural export. We wish to bring high-quality Vietnamese agricultural products such as spices, rice, beans, and fruits… to the world. We supply you with high-quality products at the best price. If you find interested in importing Vietnam Seedless Limes, don’t hesitate to get in touch with us for better support via WhatsApp: +84 979 58 58 56.