Dried Ginger Health Benefits: Gingerol and Four Main Properties

Ginger, a knobby root with a pungent aroma and warm flavor, has been used extensively in both culinary applications and traditional medicine. While fresh ginger remains a popular choice, dried ginger offers a concentrated form of these benefits, making it a convenient and long-lasting addition to your diet. Dried ginger still boasts a range of potential health benefits. This post gives you information on the 4 main benefits of dried ginger and how to apply this spice in daily meals.

1. Gingerol and Dried Ginger health benefits

When studying ginger, gingerol is the compound that brings a lot of benefits. However, in fresh or dried form, this compound still has its effect.

Digestive relief: When it comes to digestive health, dried ginger has its effect. Dried ginger helps break down food more efficiently by stimulating the production of digestive enzymes. It also promotes the movement of food through the digestive tract. From that can alleviate symptoms like constipation, bloating, and indigestion. Additionally, dried ginger’s anti-nausea properties may be helpful for motion sickness, morning sickness, or nausea.

Anti-Inflammatory properties: The key bioactive compound gingerol has an effect on this for its anti-inflammatory properties. Dried ginger, with its concentrated form of gingerol, may be beneficial in reducing inflammation throughout the body. This can alleviate pain and discomfort conditions like arthritis, muscle soreness, and headaches.

Immune system support: Dried ginger may boost the body’s natural defenses. Studies suggest that dried ginger consumption can increase the production of white blood cells, which are crucial for fighting off infection and illness. This potential immune-boosting effect has led to its use in traditional medicine practices for treating cold and flu symptoms.

Blood sugar management: Studies suggest that dried ginger may play a role in regulating blood sugar levels. This potential benefit makes dried ginger an interesting option for those seeking natural ways to manage their blood sugar, particularly those with prediabetes or type 2 diabetes.

Additional Benefits: The potential health benefits of dried ginger extend beyond those mentioned above. Early research suggests that dried ginger may help reduce menstrual cramps, improve cognitive function, and even aid in weight management. However, further research is necessary to confirm these potential benefits.

2. Adding Dried Ginger to daily meal

Dried ginger can be easily added to the diet in various ways. People can add grated or sliced dried ginger to stir-fries, soups, stews, and other dishes. Another way to consume a small amount (around 1-2 grams) of dried ginger powder mixed with warm water or tea. 

It’s important to remember that dried ginger is more concentrated than fresh ginger, so use it wisely. While generally safe for most people, consuming large amounts of dried ginger may cause side effects like heartburn or stomach upset. 

Conclusion: Dried ginger, with its concentrated form of health-promoting compounds, offers many potential benefits. From aiding digestion and reducing inflammation to supporting the immune system and addition to a healthy lifestyle.

Havigo Company Limited operates in the field of agricultural export. We wish to bring high-quality Vietnamese agricultural products such as spices, rice, beans, and fruits… to the world. We supply you with high-quality products at the best price. If you find interested in importing Vietnamese Dried Ginger, don’t hesitate to get in touch with us for better support via WhatsApp: +84 979 58 58 56.