Fresh Cabbages from Vietnam: Good Price Vegetable

Cabbage is famous for its crisp texture, refreshing taste, and versatility. Beyond its culinary appeal, cabbage is a nutritional source, offering a wealth of health benefits. In 2025, HAVIGO is excited to bring fresh cabbages from Vietnam to the global market at an affordable price. Let’s dive into what makes Vietnamese cabbages so special!

1. Fresh Cabbages from Vietnam

Cabbage, a member of the Brassicaceae family, traces its origins to the Mediterranean region. However, it has found an ideal growing environment in Vietnam’s cool, temperate climates. Regions like Da Lat, Moc Chau, Sapa, and the northern provinces are famous for producing cabbages with tight leaves, sturdy form, and round or slightly flat heads. Depending on the variety, the leaves can range from deep green to light green or even vibrant purple.

What makes Vietnamese Cabbages special?

• Leaf quality: The leaves are large, thick, and tightly layered, creating a dense and crisp head.  
• Size and shape: Typically medium-sized, with a diameter of 15-30 cm. This makes them perfect for a variety of culinary uses.  
• Root system: Strong and well-developed, enabling efficient nutrient absorption and robust growth.
• Growing conditions: Cabbage thrives in cool climates, with ideal temperatures between 15-20°C. In Vietnam, farmers primarily cultivate it during the winter-spring season (October to February).  
• Soil requirements: Vietnamese cabbages are grown in light, nutrient-rich, and well-drained soils, ensuring optimal growth and flavor.  

These ideal growing conditions result in cabbages that are not only fresh and flavorful but also offer essential nutrients.

2. Nutritional value and health benefits of Cabbage

Cabbage is a nutritional source, offering a wide array of vitamins, minerals, and antioxidants. Here’s a breakdown of its nutritional profile per 100g

• Calories: 25 kcal  
• Fiber: 2.5g  
• Vitamin C: 36.6mg (44% of daily needs)  
• Vitamin K: 76μg (72% of daily needs)  
• Folate: 43μg  
• Calcium: 40mg  
• Potassium: 170mg  

Cabbage is also rich in antioxidants like polyphenols and glucosinolates, which help combat free radicals and reduce the risk of chronic diseases.

Health benefits of cabbage

• Digestive health: The high fiber content aids digestion, prevents constipation, and promotes a healthy gut.
• Immune support: Vitamin C strengthens the immune system, helping the body fight off infections.  
• Heart health: Potassium helps regulate blood pressure, while fiber and antioxidants work to lower bad cholesterol levels.  
• Cancer prevention: Glucosinolates in cabbage have been linked to inhibiting the growth of cancer cells.  
• Weight management: Low in calories and high in fiber, cabbage helps you feel full longer, making it an excellent addition to weight-loss diets.  

3. Culinary versatility of fresh Cabbages

Cabbage’s versatility makes it a favorite in kitchens around the world. From traditional Vietnamese dishes to international recipes, here are some popular ways to enjoy cabbage:

• Boiled cabbage: A simple yet delicious way to savor its natural sweetness.  
• Stir-fried cabbage: Pair it with beef, shrimp, or mushrooms for a quick, flavorful, and nutritious meal.  
• Cabbage kimchi: A fermented Korean delicacy that has become a staple in Vietnamese cuisine.  
• Cabbage soup: Cooked with pork bones or dried shrimp, it’s a comforting and nourishing dish perfect for cooler weather.  
• Salads and slaws: Shredded cabbage adds crunch and freshness to salads and coleslaws.  

4. How to select and store Vietnamese Cabbages

Choosing and storing cabbage properly ensures you get the best quality and flavor. Here are some tips:  

How to select high quality cabbage. You should look for cabbages with fresh, vibrant leaves and firm stems. Also avoid heads with signs of crushing, wilting, or pest damage.  

To store cabbage for a long time, it’s not so hard. It’s better to store cabbage in the refrigerator for 1-2 weeks. Wrap it tightly in a plastic bag or newspaper to maintain freshness and prevent moisture loss.  

5. Sustainable farming practices in Vietnam

Vietnamese farmers are committed to sustainable and eco-friendly farming practices, ensuring high-quality produce while protecting the environment. Here’s how they do it:  

Organic farming: Many farmers avoid synthetic pesticides and fertilizers, opting for natural alternatives to grow healthier cabbages.  

Crop rotation: This practice helps maintain soil fertility and reduces the risk of pests and diseases.  

Water conservation: Efficient irrigation systems are used to minimize water waste, particularly in regions like Da Lat and Moc Chau.  

By choosing Vietnamese cabbages, you’re not only enjoying a premium product but also supporting sustainable agriculture and environmentally conscious farming communities.

6. Why choose fresh Cabbages from Vietnam?

Vietnamese cabbages stand out for their exceptional quality, grown in ideal conditions and harvested with care. Whether you’re a home cook or a professional chef, these cabbages offer super freshness, flavor, and nutritional value. With HAVIGO’s introduction of affordable Vietnamese cabbages to the global market in 2025, you can now experience the best of Vietnam’s agricultural excellence.

About us

Havigo Company Limited operates in the field of agricultural export. We wish to bring high-quality Vietnamese agricultural products such as spices, rice, beans, and fruits… to the world. We supply you with high-quality products at the best price. If you find interested in importing fresh Cabbages from Vietnam, don’t hesitate to get in touch with us for better support via WhatsApp: +84 979 58 58 56.

We are confident in our ability to deliver products that consistently meet the highest quality standards while offering competitive pricing within the market. Furthermore, we are committed to providing exceptional customer support throughout your entire experience. Please contact us for better support via WhatsApp: +84 979 58 58 56.