Nutritional Value of Desiccated Coconut
Desiccated coconut is a product made from fresh coconut through the desiccating process. However, it still offers a rich nutritional value. Let’s find out more about the nutritional value of desiccated coconut.
1. Nutritional Value of Desiccated Coconut
Vietnamese desiccated coconut is full of essential nutrients. Here is the breakdown of 100 grams of desiccated coconut:
- Carbs: 24 g
- Fiber: 16 g
- Sugars: 7 g
- Protein: 7 g
- Sodium: 37 mg
- Total fat: 65 g
2. Health benefits of Desiccated Coconut
Desiccated coconut is not only delicious, it also provides potential benefits for health.
- Heart health: The medium-chain triglycerides in coconut oil can help improve heart health by reducing bad cholesterol levels.
- Digestive health: The fiber content promotes gut health and may have prebiotic properties.
- Energy boost: A quick energy source due to its carbohydrate and fat content.
- Skin and hair health: The healthy fats and vitamins nourish the skin and hair.
- Weight management: May contribute to satiety and weight management.
3. Culinary uses of Desiccated Coconut
Vietnamese desiccated coconut is a versatile ingredient that can be used in a variety of dishes:
Baking: Add a tropical twist to cakes, cookies, and breads.
Cooking: Use it to thicken sauces, curries, and soups.
Toppings: Sprinkle over desserts, yogurt, or ice cream.
4. How to choose the best Desiccated Coconut
To ensure you get the most out of your desiccated coconut, look for high-quality, sustainably sourced products from Vietnam. When purchasing, consider the following:
Color: Choose a natural white color, free from yellow specks.
Texture: Choose a product with a fine, even texture.
Aroma: Look for a strong, pleasant coconut scent.
Storage: Store in an airtight container in a cool, dry place.
Incorporating Vietnamese desiccated coconut into your diet can add delicious and nutritious value to your meals. So, why not embrace the tropical goodness and enjoy the benefits of this versatile ingredient?
Havigo Company Limited operates in the field of agricultural export. We wish to bring high-quality Vietnamese agricultural products such as spices, rice, beans, and fruits… to the world. We supply you with high-quality products at the best price. If you find interested in importing high-quality Desiccated Coconut from Vietnam, don’t hesitate to get in touch with us for better support via WhatsApp: +84 979 58 58 56.